What does osteochondria emerge from

13 May 2025

Osteochondria- This is a spine disease, or rather, its associate.

Simply put, a violation of metabolism in the intervertebral cartilage. The name Osteochondrosis comes from the Greek words osteon - "Bone" and Chondros - "cartilage". The essence of osteochondicism is a dystrophic process in bone and cartilage, followed by their aging. The spine osteochondria in the classical medical concept is a degenerative damage to the intervertebral disc and reactive changes from the adjacent bodies of the spine. It is generally accepted that everything starts with disk malfunctions, but pain syndrome already occurs due to the neurological complications of this process.There is a view that osteochondria is a disease, it occurs as a result of the effects of many factors - both hereditary and acquired. People begin to feel osteochondal events more often after 35 years. The growth and deterioration of spine osteochondrality is facilitated by macro-and microtrauma, static and dynamic overload, as well as vibration.A useful, optimal load on the vertebrae and intervertebral discs is when we keep the spine in its natural position, which is designed for us by nature. When this position changes, there is an inappropriate distribution of the load on the spine, which leads to a change in cartilage in places of excessive pressure.This can be caused: tasks associated with frequent changes in body position.lifting heavy load;Forced attitude for a long time (for example, between students and students)The wrong attitude in place, sitting, lying and when carrying weights.Physical education and sport without taking into account the influence of great physical activity.injury, heavy physical work Most of the time, several factors lead to the development of osteochondicism. A specific part is occupied by anxiety, hypothermia, adverse weather conditions (low temperature in combination with high humidity), various chemicals entering the body with food and breathing. People with excessive body mass. The causes of the development of osteochondrication may be congenital connective tissue deficiency (weakness of connection), an exchange-hormone, autoimmune diseases, food disorders, etc. etc.Osteochondria-degradation and destruction of intervertebral discs. It is osteochondria that is the cause of back pain in 80% of cases.The mechanism of the onset of pain can simplify this way: the intervertebral disc does not withstand the load and its protrusion is formed. Around the intervertebral disc are nerve processes, boats and spinal cord. The disc herniation, which affects any of the nervous processes, causes inflammation, which leads to pain. The cervical spine osteochondria is distinguished by a variety of symptoms. There is an unpleasant hand feel, spreads from the shoulder and forearm on the outer surface of the shoulder and the forearm on the fingers, numbness of this band, increase or decrease in sensitivity, sometimes you have to get up at night and knead the muscles of the hands. The pain can be acute, cut and accompanied by a feeling of electricity. Often the pain is intensified with a minimum load in hand. Some patients are not able to walk in a coat - they push their shoulders and look too heavy. The pain is intensified with cough, sneezing, stretched and especially when leaning on the healthy side. Kinetic disorders can occur, more often on the hands, especially on the fingers. As a rule, 2-3 lower spine of the spine are affected.Sometimes numbness, combustion, tingling in the hands or feet, limiting upper or lower extremity mobility and reduced sensitivity. The appearance of "cervical migraine" indicates the damage to the spine. Blood circulation to the stem and the occipital parts of the brain are disturbed. A fixed symptom is a headache. Usually the pain occurs at the back of the head and spreads to the area of the liabilities. The pain is constant and intensifies with neck movements, more often in the morning. Elderly people often lose consciousness with a sharp turn of their heads, which precedes dizziness, ears noise, reducing visual acuity and hearing, nausea and vomiting. Sometimes there are heart aches - prolonged, pressing. With the cervical spine of the cervical spine, especially in the old and old age, there are often changes in the soft tissues in the form of stamps. These seals are determined in the throat muscles, in the area of cervical vertebrae processes (often the VII vertebra), the wrist, the elbow joints, the super-subcraunal bubble. With age, the tartar figures in the palm of your hand are increasingly revealed because of the change in the structure of the tendons.The manifestations of the thoracic spine are extremely different, but not one of the symptoms are not strictly specific. Basically, the symptoms are determined by the detection (position) of the painful process and the degree of its severity. Pain in the thoracic spine is the main symptom. After physical exercise or long stay in one place, the pain intensifies, which forces patients to change their posture even at night. A combustion, pain or dull pain in the shoulder and space is very typical. Patients complain about the feeling of "iron tick". Consumption in vertebrae processes is painful. The pain can spread to various internal organs. Diagnosis

The diagnosis of osteochondry is performed by a neuropathologist, orthopedic. To confirm the diagnosis of osteochondicity, the doctor finds the symptoms of the disease, the history of disease development and examines the patient. When examining patients with osteochondria, spine curvature (scoliosis), the presence of painful signs and strained muscles on the sides of the spine are usually detected.
To clarify the diagnosis of osteochondrication, an radiological examination of the spine, computed tomography or nuclear magnetic coordination of the spine is performed.How to cure osteochondria Currently, there are many ways to treat osteochondicism from taking drugs and ending surgery. Of course, there are many conflicts about these methods and their effect on the body. When choosing a method of treatment, you should pay attention to certain points.For example, if you are going to deal with drugs, you should pay attention to the fact that most of them adversely affect the stomach and liver, so it is only important to contact experienced experts who will choose the most saved medicinal therapy.When choosing a manual therapist, it is desirable to be closer, since a non -professional, who is now very much, can bring you to a wheelchair. When choosing therapeutic exercises, it is necessary to pay attention to ensuring that exercises do not cause a load on the spine, but only develop back muscles. Try to do all the exercises slowly, without sudden movements. To prevent osteochondination and exclude its frenzy, it is recommended to observe various rules that will reduce the load on the spine:Always keep your back justTry not to lift heavy objects. If necessary then lift the dogs, and you don't touchMove more often, do not leave muscle atrophyHang the horizontal bar as often as possible and swim But it's not all that scary. For those who do not have this disease yet, there are certain preventive measures, the rest have a whole arsenal of capital to treat this disease.Prevention of osteochondicity As you know, it is easier to avoid the disease than to treat it. Prevention of osteochondry is essential for everyone - both children and adults. In addition, there is nothing complicated in it, and the prevention of osteochondry requires no specific efforts. The first and perhaps the most important point is the care of the spine. To do this, the advice world is constantly advising to play sports or at least gymnastics, which will help develop spinal corset and improve blood circulation. The next is to constantly watch the posture and walking, not to hit and not stumble.
The ideal posture is when the head and back are on the same vertical, the shoulders are straightened, the shoulder blades do not go out, the chest is raised and the stomach is pulled. My yoga teacher once said that the stomach is remarkable not because we eat a lot, but because we are walking wrong. How is it right? Imagine you have pulled from the top of the head and just touching the socks of the floor. Practice such an exercise for a few weeks and soon you will not notice that they have become an excellent attitude.It is also advisable to hang as often as possible in the horizontal bar, stretch the spine and let it relax. Provide yourself such a dream in which your spine will take the right place. Studies by scientists have shown that the ideal posture for the spine on the back. But at the same time, the mattress should be quite difficult for the spine to take a convenient natural posture. To do this, put a rubber cylinder under your feet. We advise you to buy an orthopedic mattress and a pillow and eventually throw the grandmother of the wing bed.
If you have a monotonous living room, always every two hours (the more often, the better) it takes breaks. Relax, make some move your head and shoulders, go. If possible, go out into the fresh air. By the way, such breaks are legalized and the employment code are allowed for people working on the computer.We include a balanced, vitamined diet in prevention. Try to eat fish and seafood, nuts, legumes and various dairy products. Periodically you get complex vitamins. With this, you will not allow a metabolic violation. Overweight is a devastating load for the spine, so try not to recover.
Well, a few words about preventing children. It is necessary to monitor the child's attitude, do exercise or morning exercises (it will be more effective if you do it together). And yet, they give preferences to school backpacks and not bags, because they are the backpacks that balance the load on the back.